A healthy lifestyle is one of the major factors which affect your health. Abnormal diet and lack of regular exercise can lead to problems in your overall body, especially stomach. These days, many people at a very young age have started encountering issues of stomach ulcers which include acidity, sores, gas formation and more.
Such problems generaly occur due to poor lifestyle habits like smoking, stress, having spicy food, eating at the wrong time, intake of hot food, drinking less water, not workingout regularly etc. However, don't worry, here we are with a few yoga asanas suggested by Swami Ramdev which will help you get rid of stomach ulcers from the root.
Yogasanas to get rid of stomach ulcers
Each asana needs to be practiced for 1-5 minutes.
Mandukasan
- Treats stomach issues like ulcers.
- Keeps liver and kidney healthy.
- Helps in weight loss.
- Increases insulin content in pancreas.
- Helps in getting rid of gas and constipation problem.
- Effective for diabetes patients.
Sasakasana
- Beneficial for treating migraine
- Effective in weight loss
- Keeps your liver and kidney healthy
- Beneficial for heart patients
- Helps in controlling diabetes
Yogamudrasana
- Helps in getting rid of acidity
- Reduce constipation problem
- Relieve the problem of ulcers, colitis
- Reduce belly fat
- Help in increasing concentration
Ardhamatyendrasana
- Reduces diabetes
- Relieves fatigue
- Reduces fat
- Stimulates the heart
- Keeps the digestive system intact
- Beneficial for treating ulcers
Vakrasana
- Beneficial in stomach related problems
- Helps in preventing constipation
- Reduces the pressure on the stomach
- Treats stomach problems
- Improves digestion
Gomukhasana
- Increases lung function
- Relieves from the problem of ulcer
- Strengthens the spine
- Strengthens the back and arms
Pawan Muktasan
- Keeps your lungs healthy and strong
- Reduces belly fat
- Helpful in weight loss
- Reduces stomach ulcers
Uttanapadasana
- Beneficial for your lungs
- Keeps your body in shape
- Provides relief from stress and depression
- Effective in reducing weight
Naukasan
- TB, effective in pneumonia
- Beneficial in abdominal fat
- Effective in reducing weight
- Increases digestive power
Sethubandhasan
- Helps in getting rid of ulcers
- Reduces stress and depression
- Reduces back and headache
- Effective in getting good sleep
- Beneficial for the digestive system
This pranayama is effective in stomach ulcers
Kapalbhati etc. avoided doing pranayama fast.
- Bhastrika
- Kapalbhati
- Anulom Antonyms
- Sheetali
- Cooling
- Bright
- Bhramari
