Sleeping at night is one of the most relaxing times, and is extremely essential for our bodies to function at their full capacity. A healthy sleep routine is directly related to a good lifestyle. Numerous things we do, have an adverse effect on how well we sleep, which unwittingly has an effect on our health. We can dramatically improve our quality of life by altering our sleeping habits.
The lifestyle of today has made the sleep routine of many suffer and that has drastically affected the daily tasks of people and having a messed up lifestyle hugely impacts the sleep cycles of people leading to health issues like migraine, body aches, extreme fatigue, and more.
Following are some lifestyle habits that hamper your sleep-
1. Watching Screens Just Before Sleeping-
Melatonin is a hormone that helps with the regulation of sleep, and when it is exposed to the blue light of your screen, its production is reduced. Thus, at least half an hour has to be spent without screens before going to bed.
Watching Screens Before Bad Reduces Melatonin
2. Consumption of Alcohol, Nicotine and Caffiene Before Bed-
Such substances make it more difficult to fall asleep, especially caffeine which helps the brain to be alert and awake. The consumption of such substances just before bed can also cause acidity. Coffee, tea, cigarettes and substance containing nicotine, and alcohol should not be consumed just before your bedtime.
Consuming Alcohol Before Bed Reduces Sleep
3. Gobbling Up Lots of Food-
Digestion takes energy, and while the food is being digested, it may cause you to toss and turn a lot, and may leave you tired and sleepless.
Gobbling Food Before Bed Causes Sleep Deprivation
4. Taking Long Daytime Naps-
Long daytime naps are a huge symbol of poor sleep routine and an unhealthy lifestyle. Daytime naps may not allow your body to fall asleep at night.
Long Naps Mess Sleep Schedules
