In the time when the world is fighting against the novel coronavirus pandemic, people are in lockdown in various countries to observe social distancing which is the only way to keep the coronavirus infection at bay. But apart from this, there are other things too that can be done to keep your body healthy so that it can fight the virus. Yoga Guru Swami Ramdev, in a special segment on IndiaTV, has shared tips and various yoga asanas that can be performed in order to keep yourself fit.
Swami Ramdev has claimed that yoga has the soution for each and every problem in your body as it does systematic treatment which helps in repairing every cell, tissue, bone, muscle, etc. Not only this, it even helps in keeping each and every system in the body -- be it respiratory, digestive, reproductive, etc -- in proper working condition. Yoga further helps in repairing the tissues and maintaining the hormonal imbalance in the body. The yoga guru has said that performing the given yoga asanas and drinking warm water every morning will not only help in keeping you healthy but will also flush out the harmful toxins.
MORE ON FIGHTING CORONAVIRUS WITH SWAMI RAMDEV
Have a look at the various asanas that Swami Ramdev recommended to keep you fit:
Benefits of Kapal Bhati
Performing this can help cough, cold and allergies away. Not only this, but it helps people having sinus.
Benefits of Padmasana-
It strengthens your neck and backbone and helps in relaxing your mind.
Benefits of Balasana-
It helps in keeping your knee and shoulders in the working condition.
Benefits of Sarvangasana-
It makes your skin glowing and is helpful in preventing hair fall and initiating hair growth.
Benefits of Trikonasana-
It not only maintains the balance of the body, and removes acidity and improves the digestive tract.
Benefits of Chakrasana-
Not just keeping the cough, cold and sinus away, it also helps in cleaning your digestive system.
Benefits of Bhujangasana-
Performing this for 5/10 times can curb all your problems related to cough, cold and digestive systems.
Benefits of Shankasana-
If you suffer from the problem of constipation, then this is probably the best kind of exercise for you.
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