The world is battling the novel coronavirus pandemic which has spread its wings in India as well. Everyone has one question: what to do to keep the virus away? Yoga guru Swami Ramdev today shared some yoga tips along with some real-life warriors who have won the fight against COVID-19. In a special Sunday bulletin on India TV, Swami Ramdev talked about how apart from medicines, Pranayam (yoga form) can be crucial to curb the illness.
One of the coronavirus warrior, Rohit Dutta, during the conversation about how he fought coronavirus said that apart from the medicines that his doctors gave him, Pranayam played a crucial role in fighting COVID-19. Abhishek, another warrior, revealed how yoga helped him to beat the virus. He shared how yoga helped him get rid of persisting headaches and breathing issues. Abhishek also revealed that he performed Bhramari and Bhastrika (yoga methods) on Ramdev's advice and his headache was a thing of the past now.
Madhav Raj who also won the battle with the disease said that along with the medicines he also did Pranayam and yoga which helped him increase his morale. Kapal Bhati, Anlom Vilom, and Bhramari helped fight the disease in the hospital, he revealed. While for Devashish, it was Kapal Bhati that worked wonders.
Swami Ramdev shared how important it is to take care of oneself even after surviving the novel coronavirus because it tends to bounce back. Swami Ramdev further advised that even after winning the battle, food items like-- soya, milk, pulses, lemon, amla, oranges, giloy, sprouts, etc should be eaten to increase protein and immunity in the body. They are crucial because it also helps in detoxifying your body from the harmful toxins. Pranayam, Bhastrika, Kapal Bharti, Brahmari, Ujjayi, Anlom Vilom, and Udgeeth should be continued to keep the immunity level high, the yoga guru suggested.
Both Swami Ramdev and the coronavirus fighters said that it is crucial that you believe in doctors, God, medicines, and yoga. Apart from taking medicines and taking care, it is crucial to believe that when God is there, there is no need to fear. It is important to remain positive, stay happy and have a belief in yourself. There is no need to fear and see the positive results coming your way.
