Fava beans, also known as Baakala in certain regions, have been cherished for centuries as a nutritious staple in various cuisines around the world. These humble legumes, often overlooked, are packed with a myriad of health benefits that make them a superfood in their own right. Incorporating fava beans into your diet is easy and versatile. They can be enjoyed in various forms, including soups, stews, salads, dips, and even as a standalone side dish. From boosting heart health to aiding weight management, here are five remarkable benefits of incorporating Baakala into your diet.
Rich Source of Nutrients
Fava beans are a nutritional powerhouse, boasting high levels of protein, fibre, vitamins, and minerals. They are particularly rich in folate, manganese, copper, phosphorus, and magnesium, all of which play crucial roles in maintaining overall health and well-being.
Heart Health
Including fava beans in your diet can significantly benefit heart health. These beans are loaded with soluble fibre, which helps lower cholesterol levels and reduce the risk of heart disease. Additionally, their potassium content helps regulate blood pressure, promoting a healthy cardiovascular system.
Supports Digestive Health
Fava beans are an excellent source of dietary fibre, which is essential for maintaining a healthy digestive system. Fibre aids in digestion, prevents constipation, and promotes regular bowel movements. Moreover, it acts as a prebiotic, nourishing the beneficial bacteria in the gut and supporting gut health.
Weight Management
Fava beans are low in fat and calories but high in protein and fibre, making them an ideal addition to a weight-loss diet. Protein helps increase satiety and reduce appetite, while fibre keeps you feeling full for longer periods, preventing overeating. Furthermore, the complex carbohydrates found in fava beans provide sustained energy, making them a perfect choice for those looking to manage their weight.
Blood Sugar Regulation
Despite their starchy nature, fava beans have a relatively low glycaemic index, meaning they cause a gradual rise in blood sugar levels compared to high-glycaemic foods. This makes them suitable for individuals with diabetes or those seeking to stabilise their blood sugar levels. The combination of fibre and protein also helps improve insulin sensitivity, further aiding in blood sugar regulation.
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