The increasing COVID-19 cases in the country has led many people to get stressed while thinking about the virus. Apart from the risk of the deadly novel coronavirus, the changing weather has led to many other diseases as well, and Sinus can be one of them. However, both Sinus and Migraine are such issues which may also occur irrespective of the change in the weather and they can be very painful and exhausting. So, before you actually call up a doctor to book an appointment, try incorporating yoga in your lifestyle. Yes, yoga guru Swami Ramdev suggest 8 yoga asanas which may help you deal with age-old sinus and migraine problems within a few days just within a few days.
Surya Namaskar
- Helps in increasing energy level
- Improves digestive system
- Body gets flexible
- Improves memory
- Controls your weight
- Detoxifies your body
- Makes your skin glow
- Relieves stress
- Increases immunity
Headstand
- Fights stress and anxiety
- Increases self-confidence and patience
- Improves immunity
- Enhances performance
- Increases blood circulation in the brain
- Regulates the secretion of pituitary and pineal glands
- Enhances memory, concentration, enthusiasm, and elation
Sarvangasan
- Increases energy flow in the brain
- Slows down the ageing process
- Improves body balance
Yogamudrasana
- Relieves sinus and migraine
- Beneficial for stomach and heart
- Boosts immunity
- Improves digestive system
- Keeps your liver and kidney healthy
- Helps in weight loss
- Helpful in preventing diabetes
Mandukasan
- Control diabetes, colitis.
- Strengthens the immune system.
- Eliminates constipation and gas
- Improves digestive system
- Keeps liver, kidney healthy
- Helps in weight loss
- Helps you get rid of migraine
- Beneficial for stomach and heart
Bhujangasana
- Effective in reducing weight
- Improves the strength in the lower back
- Gets your body in shape
- Improves spinal cord's strength
- Improves metabolism
- Helps in opening the blockages of your lungs and veins of the heart.
Paschimottanasan
- Stretches the spine and shoulders
- Improves digestive system
- Helps in control BP
- Reduces stress
- Reduces obesity
Tadasan
- Effective in dealing with allergies
- Reduces body pain
- Relieves knee and back pain
- Relieves sinus and migraine problem
