'Tea is life' for many. A good tea not only releases tensions but refreshes you completely. There are many kinds of teas including, black tea, green tea, ginger tea, milk tea, and many more. Similarly, we have 'lavender milk tea,' probably one of the healthiest tea in the world. Made by brewing the milk with some dried lavender flower petals, the tea helps in lifting up your mood along with reducing stress and relaxing the body.
Well, who could have really known that some dried lavender flower petals from the plant Lavandula angustifolia can add this much value to your health?
Lavender Milk Tea Benefits
Considered the healthiest combination of protein-rich milk with dried lavender, this caffeine-free tea, helps in regaining strength, boosting energy, providing relief from insomnia, skin irritation, reducing stress and anxiety and to mention a few benefits.
- May improve skin texture
- Promote healthy digestion
- Reduce inflammation
- Eliminate sleep disorders
- Helps in curing headaches but not migraine
- May reduces menstrual cramps and pain
- It also at times helps in improving mood disorders
- Helps in hair loss
- Helps in healing fungal infections and wounds
How It Is Prepared
- Take a cup of water over and add 1/2 teaspoon of loose lavender buds, and let it steep for a few minutes.
- Heat the milk until it boils
- Then filter the lavender and add that warm milk
- Stir it for 4-5 seconds. If you wish to add the sugar, add and then are done
