Vitamin B12 is one of the important vitamins to keep the body healthy. Vegetarians often have a deficiency of Vitamin B12. However, a long-term deficiency of Vitamin B12 can cause many dangerous diseases. Vitamin B12 affects our brain and nervous system. It helps in increasing red blood cells in the body. If there is a deficiency of Vitamin B12 in the body, then the body remains home to diseases from youth to old age. Know which diseases develop in the body when Vitamin B12 is low.
Diseases caused by vitamin B-12 deficiency
- Anaemia- Vitamin B-12 deficiency can cause a serious problem like anaemia. Actually, due to vitamin B-12 deficiency, the production of red blood cells in the body starts decreasing. Due to this haemoglobin decreases and you become a victim of anaemia. Therefore, take a diet rich in vitamin B12.
- Dementia- Although the disease of forgetfulness starts with increasing age. However, due to the deficiency of vitamin B12 in the body, this disease occurs in youth itself. The deficiency of vitamin B12 affects the brain, due to which many mental diseases start developing. The ability to think and understand is affected due to the deficiency of vitamin B12 and one becomes a victim of dementia.
- Joint and bone pain- Vitamin B12 deficiency affects the function of our entire body. Bone pain can increase due to a lack of vitamin B12. This leads to bone-related problems like waist pain and back pain.
- Damage to the nervous system- The nervous system is adversely affected when there is less vitamin B12 in the body. This also affects the blood supply to all parts of the body. The nervous system is damaged when there is less vitamin B12 and you may have to face this problem throughout your life.
- Stomach problems- Chronic stomach diseases can also be caused by a deficiency of vitamin B12. In which there can be a problem of stomach-related digestion. Apart from this, the problem of constipation can also be caused by a deficiency of vitamin B-12.
- Problems in pregnancy- Vitamin B12 deficiency can cause problems in conceiving. Many times the risk of miscarriage also increases in pregnant women. Vitamin B-12 deficiency can also be the reason for the lack of growth of the child and problems during birth.
- Skin Infection- If there is a deficiency of vitamin B12 in the body for a long time, the risk of skin diseases increases. This can cause skin infections. Wounds take time to heal and hair also starts falling rapidly. Some people may also have problems related to nails.
Other diseases
If there is a deficiency of vitamin B-12 in the body, then one feels tired, weak and irritable. Apart from this, tingling sensation in the hands and feet. Excessive stiffness is also a symptom of vitamin B-12 deficiency. Mouth ulcers, constipation and diarrhoea are also signs of vitamin B12 deficiency.
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