Winter is here and so are the risks of catching infections and diseases. Apart from the COVID-19 pandemic the news of dropping temperatures have started hitting the headlines. If your hands and legs tremble even after wearing warm clothes in winters, it may be due to thyroid , anemia, diabetes, vitamin B12 and vitamin D deficiency. Therefore, it is important to treat and control it in time. So, here we are withy a few yoga poses and ayurvedic remedies by Swami Ramdev which will help in keeping your body warm.
Bhujangasana
- Keeps your body warm.
- Strengthens the spine
- Keeps your kidneys healthy
- Beneficial for diabetes patients
- Effective in reducing weight
- Saves you from cold
Mayurasan
- Effective in increasing height
- Keeps your mind calm
- Reduces weight
Vriddh Padmasana
- Cures kidney ailments
- Helpful for prostate related issues
- Increases the blood flow
- Helps in controlling high BP and beneficial in asthma
- Beneficial for the back pains and stomach ailments
Vrishchikasana
- Reduces waist fat
- Effective in increasing height
- Effective in weight loss
- Calms the mind
- Makes the body flexible
Sarvangasan
- Accelerates children's memory
- Raises iq level
- Increases concentration
- Effective in reducing weight
Ayurvedic remedies to avoid cold
- Include turmeric, saffron, shilajit in milk
- Use of almonds, chillagouza and pistachios is beneficial
- Consume Giloy, Ashwagandha
- Take 1-2 tablets of Ashwashila
- Eat saffron, turmeric in milk
- Have 10 grams chilgoja, almonds, peanuts
- Eat basil
Eat raw turmeric vegetable
