An increase in bad cholesterol in the body means an increase in the problem of high blood pressure. High cholesterol can cause the risk of heart and stroke. When you eat high-fat foods, the fat particles and triglycerides coming out of them start sticking to the arteries. This causes the arteries to narrow from the inside. What happens is that the blood does not get enough space to flow out of the body and BP starts increasing. In such a situation, eat only low-fat things in the diet. Apart from this, include chia seeds in your diet. Chia seeds are high in fibre which helps in cleaning the arteries from inside. This removes the dirt from the body and also keeps the blood pressure under control.
Chia seeds control high cholesterol
The speciality of chia seeds is that they form jelly-like compounds which stick to the bad cholesterol particles deposited in the arteries. When these are flushed out with water, the cholesterol particles also come out with it. In this way, fat lipids also get removed from the body. This cleans the bad cholesterol deposited in the arteries and the arteries start getting clean. Blood circulation in the body improves and the problem of BP also reduces.
How to eat chia seeds if you have high cholesterol
Patients with high cholesterol can consume chia seeds in many ways. For this, you have to soak chia seeds in water for 8-10 hours or overnight and drink this water along with chia seeds in the morning. You have to drink chia seed water like this 3-4 days a week. This will gradually reduce your cholesterol level.
Chia seeds are effective in weight loss too
Not only cholesterol, chia seeds are also effective in reducing weight. Their consumption also helps in rapid weight loss. Chia seeds are a source of fiber which also proves helpful in keeping the digestive system healthy. People who have fatty liver problems should eat chia seeds. Reducing obesity also helps with diabetes. It is better if you consume chia seeds in the morning. However, you can also eat it by soaking it for 1-2 hours or by adding it to the salad.
ALSO READ: Plank to Heavy Lifting: Exercises heart patients should avoid practising
