Stress eating or emotional eating is a very common problem which is found in people these days. It has become normal for them to eat bags full of chips and other snacks when they feel emotional pressure on themselves. Many people try to fix their problems by using food as a solution to their issues and by indulging themselves in unhealthy bingeing. But, they hardly realise that it's just a temporary fix and the anxiousness will return as soon as they finish their food.
Below are a few tips that can help you deal with stress eating-
Eat regular and balanced meals
A balanced meal is the best solution that can prevent binge eating when you are stressed or emotional. Many people who are currently working from home have developed a habit of munching on snacks. Try to avoid this and include some healthy vegetables, nutrients, and proteins in your diet.
Keep a record
Try to keep a food diary or journal that will help you manage your food cycle. It will act as a barrier that will stop you from emotional eating.
Meditation
Meditating is known as the best stressbuster, which can help you with emotional eating. Meditating for at least 15 minutes regularly can be a great help if you are stress eating.
Perform other activities
There are many activities you can enjoy without having to eat or think about food. You can go for a walk, read a book, learn a new art, do yoga, etc.
Sleep pattern
If you are not taking proper sleep, then it can increase your hunger and cravings for food. Try to improve your sleep cycle by using less TV, phones, and tablets before bedtime.
Take a break
Try to take out some time and go for a walk or a long run. It will help you to fight stress and calm you. A break will help you to lighten up your mood without even thinking about food.
Wait for a few minutes
If anxiety is hitting you and you are looking for food to escape your problem, try to control yourself. It’s not hunger that is troubling you. It is your problem that is creating pressure on you to avoid confrontation for a small period of time.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Please consult a doctor before starting any fitness regime or medical advice.
