News Health 11 Liver-healthy foods to add to your diet: Garlic, olive oil, nuts and others

11 Liver-healthy foods to add to your diet: Garlic, olive oil, nuts and others

Here is a list of 11 liver-healthy foods that people can add to their diet to improve liver function and reduce the risk of liver damage.

Image Source : FREEPIKLiver-healthy foods to add to your diet

February 23, 2023 15:29 IST

The liver is one of the most important organs in the body, responsible for detoxifying and metabolizing nutrients from the food we eat. It's essential to keep this vital organ healthy, and one of the best ways to do that is through our diet. Here are 11 foods that are excellent for liver health.

Coffee: The caffeine and antioxidants found in coffee can help reduce the risk of liver cancer and improve liver function.

Green tea: Like coffee, green tea is rich in antioxidants that can help protect the liver from damage caused by free radicals.

Grapes: Grapes contain a compound called resveratrol, which has been shown to protect the liver from damage and inflammation.

Blueberries: The antioxidants found in blueberries can help reduce inflammation and oxidative stress in the liver.

Fatty fish: Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can reduce inflammation and improve liver function.

Nuts: Nuts like almonds and walnuts are rich in vitamin E and other nutrients that can protect the liver from damage.

Olive oil: The monounsaturated fats in olive oil can help reduce the risk of non-alcoholic fatty liver disease (NAFLD) and improve liver function.

Garlic: Garlic contains compounds that can help reduce inflammation and improve liver function.

Turmeric: Turmeric contains a compound called curcumin, which has been shown to protect the liver from damage and inflammation.

Leafy greens: Vegetables like spinach and kale are rich in vitamins and antioxidants that can help improve liver function.

Citrus fruits: Fruits like oranges and grapefruits are rich in vitamin C, which can help reduce inflammation and oxidative stress in the liver.

These foods into your diet can have significant benefits for your liver health. However, it's also essential to avoid foods and drinks that can harm the liver, such as alcohol, processed foods, and sugary drinks.

It's also crucial to maintain a healthy weight, as obesity is a significant risk factor for liver disease. Regular exercise can help maintain a healthy weight and improve liver function.