PUT THAT PHONE DOWN
If your New Year's resolution is to stop being so rude with your phone and talk to your friends face-to-face every once in a while, there's an app for you, too. It's called Moment, and it tracks how much you use your iPhone and iPad each day (sorry, no Android version yet).
If you are trying to cut back on your screen habit, you can set daily limits and the app will notify you when you exceed them. Moment Family, meanwhile, lets you monitor your whole family's phone use - by looking at your phone.
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